Why Intermittent Fasting Works with Fitness Model, Jessica Harvey

Meet Jessica Harvey Jessica Harvey is a fitness model, former miss NC and runner-up miss America 2012. She’s a…


Your Body Before Your Business | Reach Your Full Potential

Health as a business owner is super important. I know because I’ve gone through different stages of being 7% body fat…


Top 10 BEST Podcasts For Crushing Your Goals

After less than one year of podcasting, I finally recorded and published my 100th podcast episode! To celebrate, I've…


Why "Keep Moving" Is My Mantra

We all go through similar struggles with how life is changing. With technology, our jobs, our children growing up, it’s…


What Is A 'Mono-Meal' & Why Should You Try It?

What Is A Mono-Meal? Eating when you travel is always difficult. When I’m on the road I like to think of myself as a…