Why Intermittent Fasting Works with Fitness Model, Jessica Harvey

Meet Jessica Harvey Jessica Harvey is a fitness model, former miss NC and runner-up miss America 2012. She’s a…


Top 10 BEST Podcasts For Crushing Your Goals

After less than one year of podcasting, I finally recorded and published my 100th podcast episode! To celebrate, I've…


What Is A 'Mono-Meal' & Why Should You Try It?

What Is A Mono-Meal? Eating when you travel is always difficult. When I’m on the road I like to think of myself as a…