Why Intermittent Fasting Works with Fitness Model, Jessica Harvey

Meet Jessica Harvey Jessica Harvey is a fitness model, former miss NC and runner-up miss America 2012. She’s a…


Your Body Before Your Business | Reach Your Full Potential

Health as a business owner is super important. I know because I’ve gone through different stages of being 7% body fat…


What Is A 'Mono-Meal' & Why Should You Try It?

What Is A Mono-Meal? Eating when you travel is always difficult. When I’m on the road I like to think of myself as a…


The Truth About The Ketogenic Diet | Successfully Reach Ketosis

Ketosis, what is it? Ketosis is a metabolic state that occurs when the dietary carbohydrates are in such low quantities…


How to Stop Binge Eating | Self-Intervention Strategy

Let’s talk about binge eating. I understand that this a problem for you, and that you might have some certain beliefs…


Five Practical Nutrition Tips

When it comes to nutrition, most of us understand that it comes down to calories in vs. calories out if we want to lose…


Medical Model Rant | Save Your Life With Functional Medicine

The traditional medicine model has been killing me lately. I’ve had clients reach out to me, whether it be through…