Why Intermittent Fasting Works with Fitness Model, Jessica Harvey

Meet Jessica Harvey Jessica Harvey is a fitness model, former miss NC and runner-up miss America 2012. She’s a…


Your Body Before Your Business | Reach Your Full Potential

Health as a business owner is super important. I know because I’ve gone through different stages of being 7% body fat…


What Is A 'Mono-Meal' & Why Should You Try It?

What Is A Mono-Meal? Eating when you travel is always difficult. When I’m on the road I like to think of myself as a…


Efficiently Set Goals... Then Absolutely Crush Them

What are your top three goals for the year? The goals that, if accomplished, would make this the best year of your…


The Truth About The Ketogenic Diet | Successfully Reach Ketosis

Ketosis, what is it? Ketosis is a metabolic state that occurs when the dietary carbohydrates are in such low quantities…


Stop Allowing “I Don’t Have Enough Time” To Limit Your Goals

I have zero tolerance for stories and excuses. That’s part of the reason why I’ve solidified myself as a trainer and…


How to Stop Binge Eating | Self-Intervention Strategy

Let’s talk about binge eating. I understand that this a problem for you, and that you might have some certain beliefs…


My Interview on Burn TV | Breaking Down My #1 Key to Success

Being interviewed by Jamal Gibson It’s been a long 6 years since I started Burn Boot Camp. We started in a parking lot…


Five Practical Nutrition Tips

When it comes to nutrition, most of us understand that it comes down to calories in vs. calories out if we want to lose…