Blog

Raise your hand if you are frustrated with having stubborn belly fat?   Alright, now raise your hand again if you think doing a thousand crunches a
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Change is Inevitable We all know the seasons are going to change. Summer turns into fall and fall will turn into winter. Each season may be shorter, longer, milder
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Let me guess, you think doing more cardio is the answer to getting the body you want?   Guess again.   You know I love to bring you the hard truths and this is one of
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Next Level Episode 1 Your mental transformation is an essential part of the equation when it comes to your physical transformation. It’s impossible to
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