I envision a world where women and men can feel empowered to love themselves today so that they can be inspired by who they will be tomorrow. This is why I keep moving.
Raise your hand if you are frustrated with having stubborn belly fat? Alright, now raise your hand again if you think doing a thousand crunches a Read More
Change is Inevitable We all know the seasons are going to change. Summer turns into fall and fall will turn into winter. Each season may be shorter, longer, milder Read More
Let me guess, you think doing more cardio is the answer to getting the body you want? Guess again. You know I love to bring you the hard truths and this is one of Read More
Next Level Episode 1 Your mental transformation is an essential part of the equation when it comes to your physical transformation. It’s impossible to Read More